For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Here's a soup overflowing with flavours, textures and proteins.
You can make these cutlets in a microwave oven without compromising on their taste.
This quick Japanese-style recipe for a noodle bowl comes together in minutes. You may add whatever toppings take your fancy.
Broccoli is healthy, tasty, and easy to use. We've got yummy broccoli recipes to inspire you in the kitchen.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
A one-pot meal packed with nutrition and taste.
Simple, easy laddoos to up the festive mood.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
Who would have guessed that hemp seeds could be so tasty?
Rediff reader Arti Gupta sent us this recipe.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Learn how to convert this healthy, probiotic, slightly bland soybean cake into something gourmet.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
Nothing beats the joy of having something healthy and delicious for breakfast, along with hot chai, on a rainy day.
Cheese is one of the most addictive of foods and it operates in a stealthy manner. How many times have cut slice after slice off an irresistable block of cheese, till it almost all gone? Many cheeses -- mozzarella, cheddar, cottage cheese -- are healthy, probiotic foods, as long as you limit your portions.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
A microwave can be used to swiftly put together a vegetable rice for lunch or dinner or your office lunchbox.
Turn green tomatoes, a healthy, glorious-looking winter produce, into a flavoursome chutney. Mayur Sanap's Hara Tamatar Chutney is as versatile as it is delicious!
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
Jayanti Soni's wonderful-tasting Green Tomato-Chilly Sabzi is made from unripe tomatoes and the large green Bhavnagiri chillies and a bouquet of mixed spices. Says Jayanti, "This dish is relatively low in calories, making it a healthy option for those watching their weight."
Check out these six healthy recipes to satiate your sweet tooth.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
Food blogger Preeti Alam shares a step-by-step process.
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
Incorporating millets into your breakfast is always a good idea.
Celebrate Holi with a chilled glass of nutrition.
Why settle for one grain when you can start your day with multiple super-friendly grains.
This delicious bowl of coconut milk kheer is hard to resist.
This sweet is vegan, gluten-free and not very sugary.
Two great reasons you'd want to get out of bed on a lazy weekend.
Rediff reader Nishtha Monarch Joshi, 35, from Vadodara, Gujarat shares her special winter recipe.
Sadhana Saxena from Noida shared this healthy recipe.
Something light, refreshing and healthy at the beginning of the week.
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